The Dailey Method in Los Altos is located on 1st Street between State and Main in the heart of downtown. The Dailey Method - Los Altos offers a spacious studio featuring natural light as well as environmentally sustainable design elements. We have changing rooms and full-service showers available, a separate childcare room, and lots of convenient off-street parking. Both the Los Altos and the Menlo Park studio on Alameda de las Pulgas are owned by Erin Paruszewski and are a franchise of The Dailey Method. Erin personally completed Master teacher certification under Jill Dailey. A lifetime fitness enthusiast, Erin has been a student of ballet for over 13 years. She has also competed in triathlons and run in seven marathons. Following her heart, she became a fitness teacher in 2005 and was introduced to The Dailey Method shortly thereafter. Her passion for the class was immediate. "The teachers and I are really excited about the opening in Los Altos," says Erin. "We provide a great workout, a high level of personal attention, and a fun experience in a class environment. Personally, The Dailey Method is the only workout where I continually see changes to my body. I feel stronger and more toned. Not to mention it helps to prevent injury—and it’s fun!"

Reservations can be made up to one week in advance. A current class or package in our system is required. They can be made using our Online Reservation Systemor by calling the studio directly. Cancellations are allowed up to 1 hour prior to each class. If you do not show and a cancellation is not received, your account will be deducted one class. If you are on an unlimited month package, a day will be deducted for each absence.

Wear comfortable clothing that you can move in. Preferably not too loose or baggy so teachers are able to see your alignment and form. Socks are required and we sell our trademark Dailey Method grip socks at the studio.



About Us


249 1st Street
Los Altos, CA 94022
Phone: 650.917.9626
Email Us Here!

Reservation Policy

New To The Dailey Method?

There is a special package available to first-time students: Unlimited Month Special for $100. Both packages provide the opportunity to get a feel for our class at a discounted rate. Most people find the Unlimited Month Special is the best way to really learn the class and see the amazing results it can provide over a 30-day period. These specials can only be purchased online or at the studio. If you'd like to sign-up in advance, please follow these steps.

1. Visit our Online Reservation System.

2. Purchase a single class for $24, or any other option. You cannot make a reservation without having a current class or package in your online profile.

3. Register with the Online Reservation System.

4. Reserve a class.

5. Arrive 10-15 minutes early on your first day to sign waiver and become familiar with the studio. Please let the teacher know it is your first class.

6. We offer two "New Client Specials". Most students purchase the Unlimited Month Special for $100 to learn the basics of the class and see the results it can provide. The Unlimited Month Special begins the day of your first class and lasts for 30 days.





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