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La Grange
Testimonials
"I am recently back from an Achilles tendon rupture and was looking for a challenging workout that wasn't rough on my joints. The Dailey Method has been the perfect fit. My back and legs feel better than they have in years. The Dailey Method has dramatically improved my flexibility and balance while still providing a great strength workout. The instructors will challenge you to push the limit, giving you confidence to go to the next level. Classes are always filled with familiar faces from around the community, making it easy to share a laugh or two after a great workout." - Tom Sandt, La Grange IL
"The Dailey Method has been a very beneficial compliment to my sports activities of golf and platform tennis. It’s focus on core strength, flexibility and toning have kept me injury free, aided in fighting off osteoporosis, the aging process and improved my overall fitness level. After taking a class I feel renewed and would highly recommend The Dailey Method to family and friends!" - Cindy Zender, Hinsdale, IL
"I have been an avid runner for 25 years and realized when I turned 40 that I needed to incorporate strength/ flexibility exercises into my routine. The Dailey Method, which I do three times a week, has made a huge difference in my endurance while running, my posture, my overall strength, and most importantly, how I feel. My sore knees from running are now gone and I feel like I'm in the best shape of my life! I look forward to going every week and I especially enjoy the personal styles of each of the instructors, as It makes every class unique- never boring! I cannot say enough positive things about The Dailey Method and I tell everyone to try it just once- You will be addicted!" - Juliann Murphy, Western Springs, IL
"Since having a baby I feel like The Dailey Method has been the best exercise at helping to get my body back into shape. I am stronger and leaner than before and the results of hard work have been amazing. I can't imagine doing other exercise without incorporating The Dailey Method into my routine." - Kathleen Loughney, La Grange, IL
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