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Located in the heart of Downtown Lake Forest, the newly remodeled 4,800 square foot 2-floor studio will offer classes at convenient times throughout each day in a spacious sun-filled studio space. The Lake Forest studio is owned and operated by Tina Anderson. Tina discovered The Dailey Method while living in San Francisco - she had plateaued from years of long distance running and suddenly found muscles she never knew she had. When she decided to leave SF to move to Chicago to be with her husband and family, she knew she couldn’t leave her love for TDM. She trained under Jill Dailey in San Francisco, and started teaching in the Bucktown location once it opened in 2009. It wasn’t too long after teaching that she realized it wasn’t just teaching, the energy of the studio, or the Method that changed her life, but her students- which is what motivated her to open her own studio here in Lake Forest. “Our Method continues to amaze me - the results I’ve seen in students is unbelievable - from students who’ve never worked out before, to professional athletes, to students recovering from injuries - there is a visible difference in not just their bodies, but the way their carry themselves and feel.” says Tina. "I look forward to helping the men and women of all ages in Lake Forest achieve their fitness goals - getting longer, leaner, stronger, and more fit!"

Reservations can be made up to one week in advance. A current class or package in our system is required. They can be made using our Online Reservation System or by calling the studio directly. Cancellations are allowed up to 30 minutes prior to each class. If you do not show and a cancellation is not received, your account will be deducted one class. If you are on an unlimited month package, a day will be deducted for each absence.

Wear comfortable clothing that you can move in. Preferably not too loose or baggy so teachers are able to see your alignment and form. Socks are required and we sell our trademark Dailey Method grip socks at the studio.



About Us


188 E. Westminster
Lake Forest, IL 60045

Phone: 847.283.9000
Email Us Here!

Reservation Policy

New To The Dailey Method?

There are two new specials that are available to first-time students: Unlimited Month Special for $100. Both packages provide the opportunity to get a feel for our class at a discounted rate. Most people find the Unlimited Month Special is the best way to really learn the class and see the amazing results it can provide over a 30-day period. These specials can only be purchased online or at the studio. If you'd like to sign-up in advance, please follow these steps.

1. Visit our Online Reservation System.

2. Purchase a single class for $22, or any other option. You cannot make a reservation without having a current class or package in your online profile.

3. Register with the Online Reservation System.

4. Reserve a class.

5. Arrive 10-15 minutes early on your first day to sign waiver and become familiar with the studio. Please let the teacher know it is your first class.

6. We offer two "New Client Specials". Most students purchase the Unlimited Month Special for $100 to learn the basics of the class and see the results it can provide. The Unlimited Month Special begins the day of your first class and lasts for 30 days.





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Unlimited Month - 30 Days For $100!

New Student Special...

$199/mo for both / barre only $170/mo

Sign-up here.

Sign-up here.

Barre and Cycle Membership

Dailey Cycle Is Here!