The Dailey Method La Grange is located in historic downtown La Grange at 118 Calendar Avenue (one block from the train station). The spa-like studio offers pay-as-you-take classes, ample free parking, spacious locker rooms and onsite childcare. The one-hour classes combine ballet barre work, core conditioning, stretching and orthopedic exercises.  As featured in Allure, Michigan Avenue Magazine, Time Out Chicago, Chicago Social Magazine and elsewhere, this method effectively strengthens, tones and lengthens the entire body.  Our instructors are skilled at helping clients of all fitness levels and ages achieve their personal goals in an encouraging and non-competitive atmosphere.  Visit The Dailey Method one time and find out what all the rage is about. The Dailey Method La Grange was created by Sam Kennedy and Stefanie Schodrof in partnership with The Dailey Method.  Sam has been a student of The Dailey Method for seven years and began her teacher training under the instruction of Jill Dailey McIntosh in San Francisco.  She has been an instructor at The Dailey Method Naperville studio for more than two years.  Prior to The Dailey Method, Sam practiced Iyengar and Ashtanga Yoga for ten years and also holds a Yoga Teaching Certificate.  Stefanie Schodrof completed her teacher training in early 2010, holds an MBA from Kellogg Northwestern school, and manages many of the business aspects of the studio. Previously, Stefanie worked in financial and technical sales/marketing for over 15 years and has been an avid runner participating in half marathons. The Dailey Method La Grange offers convenient class times and sells a variety of apparel brands including Lululemon Athletica, Velvet, Splits59, Zobha, OmGirl, Michael Stars, Splendid and more.

Reservations can be made up to one week in advance. A current class or package in our system is required. They can be made using our Online Reservation System or by calling the studio directly. Cancellations are allowed up to 30 minutes prior to each class. If you do not show and a cancellation is not received, your account will be deducted one class. If you are on an unlimited month package, a day will be deducted for each absence.

Wear comfortable clothing that you can move in. Preferably not too loose or baggy so instructors are able to see your alignment and form. Socks are required and we sell our trademark Dailey Method grip socks at the studio.

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