The Dailey Method La Grange is located in historic downtown La Grange at 118 Calendar Avenue (one block from the train station). The spa-like studio offers pay-as-you-take classes, ample free parking, spacious locker rooms and onsite childcare.  The one-hour classes combine ballet barre work, core conditioning, stretching, and orthopedic exercises in order to create a toned physique based on alignment and balance principles.  As featured in Allure, Self, InStyle, Michigan Avenue Magazine, Time Out Chicago, Chicago Social Magazine and elsewhere, the method effectively strengthens, tones and lengthens the entire body.  Our teachers are skilled at helping students of all fitness levels and ages achieve their personal goals in an encouraging and non-competitive atmosphere.  Visit The Dailey Method one time and find out what all the excitement is about. The Dailey Method La Grange is owned and managed by Sharon Owens, Sam Kennedy and Stefanie Schodrof in partnership with The Dailey Method. Sharon has been teaching in Bucktown and La Grange since summer 2012 and is currently training to be a Master teacher.  Prior to The Dailey Method Sharon shared her time between being a dedicated mom and practicing real estate in and around the La Grange and Western Springs area.  Stefanie enjoys teaching and leads the business aspects of the studio.  Sam trained with founder Jill Dailey McIntosh and serves as Master teacher. The Dailey Method La Grange offers convenience class times including Kids Yoga and Teen Dailey and sells a variety of quality apparel brands including Lululemon Athletica, Velvet, Spilts59, OmGirl, Fluxus, Splendid and others.

Reservations can be made up to one week in advance. A current class or package in our system is required. They can be made using our Online Reservation System or by calling the studio directly. Cancellations are allowed up to 30 minutes prior to each class. If you do not show and a cancellation is not received, your account will be deducted one class. If you are on an unlimited month package, a day will be deducted for each absence.

Wear comfortable clothing that you can move in. Preferably not too loose or baggy so teachers are able to see your alignment and form. Socks are required and we sell our trademark Dailey Method grip socks at the studio.

.