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"Raise the barre and get summer body ready." - InStyle
"Free weight and ballet barre moves that you don't have to be a ballerina to master." - Allure
"...my number one. Why? It appeals to my inner-dance and it targets tough-to-tone areas." - 7x7
"Get the dancer's body of your dreams." - Vital Juice
"...Jill Dailey helped launched a fitness craze." - AMEX OPEN Forum
Welcome To The Dailey Method.
The Dailey Method® is a unique combination of ballet barre work, core conditioning, muscle strengthening, yoga, and orthopedic exercises.
This challenging one-hour class effectively strengthens, tones and lengthens the entire body. All movement is controlled and very focused, effective, and safe. Proper alignment is our primary focus. Then each set of exercises is followed by a series of active stretches to develop more sculpted and supple muscles. The entire body and mind is constantly working throughout class. Through this process ones body, posture, and physical awareness will be transformed.
We started in 2000 and currently have 34 studios open in Arizona, California, Illinois, Indiana, Missouri, Nevada, Canada and Paris, France.
Dailey News
Want To Own A Dailey Method Studio?
Find out more about joining our group of dedicated franchise owners here.
ALIGNMENT > BALANCE > RESULTS™
New Studios
The Dailey Method has been featured in InStyle, Allure, San Francisco Magazine, 7x7, Vital Juice and elsewhere. Here's what they are saying...
There are "No Excuses" now. After 10 years, our first DVD is made and ready to get you into the best shape of your life. It's perfect for those that can't get to a local Dailey Method studio, or want to stay up on their practice while out of town. Only $25 and you get two workouts: Full length workout (55 minutes) and Express (35 minutes). For more information and to order online click here.
The following new studios are coming soon: Elmhurst, IL, White Rock, BC, and San Diego, CA.
New studios recently opened in Wheaton, IL, Salt Lake City, Utah, Rancho Bernardo-Poway, Indianapolis, Northshore-Chicago, Novato, SF MIssion-Castro, St. Charles, IL, Lake Forest, IL, St. Louis and Phoenix-Desert Ridge.
Help Dailey
This past Fall our studios held donation classes and sold special pink Dailey Method retail to raise $21,500 to help support these Breast Cancer services: Y-Me National Breast Cancer Organization and To Celebrate Life Foundation. Thank you to all our clients for your support!