2766 East Bidwell • Folsom, CA
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ALIGNMENT > BALANCE > RESULTS.™
The Folsom studio is conveniently located in the Broadstone Market Place located at 2766 East Bidwell, Suite 200 near the I-50 exit. This location features a large studio, filled with natural light, plenty of parking, full shower with locker room facilities and free childcare. The studio offers the latest athletic fashions from vendors like lucy, PrAna and HardTail.
Stacey Armijo and Sandra Lemos are the owners of The Dailey Method in Roseville and Folsom. Stacey was as a competitive runner when she first found The Dailey Method and it only took her one class to know she was hooked for life! This was the perfect cross training workout to compliment her passion for running. Soon after her first class, Stacey felt longer and leaner, developed a stronger core and became more flexible! Stacey became an teacher for Jill Dailey in the San Francisco and Marin studios and has received her Master teacher Certification from Jill Dailey. When it was time to move to Northern California, Stacey knew she had to bring The Dailey Method with her and opened the first barre studio in the Sacramento area!
Sandra has always enjoyed a great workout and participated in a variety of sports. She was an avid figure skater and enjoyed other sports from softball to snow boarding; Sandra thought she was in good shape. When she took her first Dailey Method class she realized that her workouts were not balanced. The Dailey Method was exactly what she needed as it offered the best balanced workout she had experienced. Sandra also noticed that her back problems were eliminated after only a few months of taking class. Sandra knew she wanted to become an teacher after the first class! She has trained with both Stacey Armijo and Jill Dailey and became an teacher by the time Roseville studio first opened! Sandra is excited to partner with Stacey and grow The Dailey Method in the Sacramento area.
Both Stacey and Sandra look forward to each Dailey Method class they take and teach! And TDM is not the only thing they have in common. Stacey and Sandra appreciate that the TDM classes keep them strong and help them maintain increased energy…they need it as they each have 2 young boys!
Reservations can be made up to one week in advance. A current class or package in our system is required. They can be made using our Online Reservation System or by calling the studio directly. Cancellations are allowed up to 30 minutes prior to each class. If you do not show and a cancellation is not received, your account will be deducted one class. If you are on an unlimited month package, a day will be deducted for each absence.
Wear comfortable clothing that you can move in. Preferably not too loose or baggy so teachers are able to see your alignment and form. Socks are required and we sell our trademark Dailey Method grip socks at the studio.
There are two new specials that are available to first-time students: Unlimited Month Special for $100 and 3 Classes For $40. Both packages provide the opportunity to get a feel for our class at a discounted rate. Most people find the Unlimited Month Special is the best way to really learn the class and see the amazing results it can provide over a 30-day period. These specials can only be purchased online or at the studio. If you'd like to sign-up in advance, please follow these steps.
2. Purchase a single class for $18, or any other option. You cannot make a reservation without having a current class or package in your online profile.
3. Register with the Online Reservation System.
4. Reserve a class.
5. Arrive 10-15 minutes early on your first day to sign waiver and become familiar with the studio. Please let the teacher know it is your first class.
6. We offer two "New Client Specials". Most students purchase the Unlimited Month Special for $100 to learn the basics of the class and see the results it can provide. The Unlimited Month Special begins the day of your first class and lasts for 30 days. The other option is to buy the New Client 3-Class Package for $40.
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