The Dailey Method® opened its first Chicago location on Damen Avenue in the heart of Bucktown's retail district in the summer of 2009.  The Chicago studio features two exercise studios; a spacious, fully-staffed kids room; locker and shower facilities with full amenities ; retail; and extensive off-street parking. Tami and Brett Conway own the Chicago studio, and operate in partnership with The Dailey Method.  Tami comes to The Dailey Method with over 15 years of combined experience in fitness instruction and formal dance training. Tami danced for the University of Missouri and later performed with the Chicago Bulls Dance Team. She recently completed a Master teacher certification program under the direction of Jill Dailey McIntosh. Brett’s training and experience as a former NFL player further strengthens the management focus on fitness and athleticism. “After extensive personal experience with many different forms of fitness training, including my stints as an teacher, I am convinced The Dailey Method regimen is the most effective way to achieve aggressive fitness goals.  I’ve tried them all and the Dailey Method is the most personally gratifying.” -- Tami Conway

Reservations can be made up to one week in advance. A current class or package in our system is required. They can be made using our Online Reservation System or by calling the studio directly. Cancellations are allowed up to 4 hours prior to each class. If you do not show and a cancellation is not received, your account will be deducted one class. If you are on a new client unlimited month package, a day will be deducted for each absence. Auto-Pay members will be charged a $10 Late Cancel fee.

Wear comfortable clothing that you can move in. Preferably not too loose or baggy so teachers are able to see your alignment and form. Socks are required and we sell our trademark Dailey Method grip socks at the studio.



About Us


1714 N. Damen Avenue
Chicago, IL 60647

Phone: 773.904.8913
Email Us Here!

Reservation Policy

New To The Dailey Method?

There are two new specials that are available to first-time students: Unlimited Month Special for $100 and 3 Classes For $45. Both packages provide the opportunity to get a feel for our class at a discounted rate. Most people find the Unlimited Month Special is the best way to really learn the class and see the amazing results it can provide over a 30-day period. These specials can only be purchased online or at the studio. If you'd like to sign-up in advance, please follow these steps.

1. Visit our Online Reservation System.

2. Purchase a single class for $23, or any other option. You cannot make a reservation without having a current class or package in your online profile.

3. Register with the Online Reservation System.

4. Reserve a class.

5. Arrive 10-15 minutes early on your first day to sign waiver and become familiar with the studio. Please let the teacher know it is your first class.

6. We offer two "New Client Specials". Most students purchase the Unlimited Month Special for $100 to learn the basics of the class and see the results it can provide. The Unlimited Month Special begins the day of your first class and lasts for 30 days. The other option is to buy the New Client 3-Class Package for $45.