"My whole body has developed muscle definition that I honestly didn’t think was possible given my lifetime of working out without the same results. After Dailey Method I saw such an amazing change. My thighs which have always been my trouble spot now actually have definition, my waistline that I really believed would never go away post-child birth is gone and my arms and shoulders are defined. I dropped my gym membership and Dailey Method is the only component of my workout now and I absolutely love it." - Heather E.
"I have always been an exercise lunatic but after trying one class six months ago it was the first time I wasn't craving more from a workout when it was complete and I have never turned back. The pace is just right and just inspiring enough to make it a DAILEY treat. I had my third baby just days ago, in fact just hours before I delivered I was at class that morning. Throughout my pregnancy I felt so strong to chase after my other two little ones and I know it gave me a tremendous amount of energy and lifted my spirits on those tough physical days. I am so grateful for all the help and support from TDM." - Christina G.
"As a bride-to-be, I desperately wanted to tone my body and have those amazing arms that every bride wants. As I got closer to my wedding day, my waist kept shrinking (I went down 2 dress sizes!) and my arms looked incredible! My wedding pictures are absolutely beautiful and I owe it all to TDM. The amazing results, positive feedback and incredibly dedicated teachers are what make TDM so unique and better than the rest. I crave the soreness and I’m addicted to the results!" - Ashlee L.
"I took my first class at Dailey Method in March 2010. I was immediately hooked and took almost 30 classes that first month. I quickly saw changes in my body, felt stronger, and as I strengthened my core, the chronic lower back pain I suffered from for years began to dissipate. I unfortunately was diagnosed with breast cancer in early December of 2010 and have endured a multitude of surgeries and struggle since. I spent many months in pain and unable to exercise. After my last surgery I returned to Dailey Method and could not have been happier. Simply put, Dailey Method boosts my mood and strengthens my mind and body. Thank you, Dailey Method for continuing to provide challenging classes and motivating me to look and feel my best." - Kim J.
"The Dailey Method played a huge role in helping me stay in shape throughout my pregnancy. The modifications the teachers made for us pregnant ladies allowed me to keep working out and maintain a strong core. My labor was 15 hours and without an epidural, being in shape helped me to keep up my stamina and power through. I was back at TDM in four weeks and I feel great!" - Shannon C.
ALIGNMENT > BALANCE > RESULTS.™