34665 Woodward Avenue
Email Us Here!
ALIGNMENT > BALANCE > RESULTS.™
The Dailey Method® Birmingham opened in January 2013. The spa-like studio will be located in Birmingham Place and features a large fitness studio, on-site child care, shower facilities, free parking, and a wide variety of athletic and boutique inspired apparel.
The Dailey Method is a one-hour class combining ballet barre work, core conditioning, stretching, and orthopedic exercises. The classes effectively strengthens, tones, and lengthens the entire body providing quick physical results.
The Birmingham studio is owned by Carly Goidosik in partnership with founders Jill Dailey and Doug McIntosh. Carly holds a Kinselogy degree from Michigan State and served as Master Teacher Trainer at The Dailey Method La Grange outside Chicago. With her exercise science background, Carly believes The Dailey Method encompasses every fitness component in the most efficient and effective way and loves to witness how it empowers others to be their most vibrant selves. " It is a mind and body transformation."
There are two new specials that are available to first-time students: Unlimited Month Special for $100 and 3 Classes For $45. Both packages provide the opportunity to get a feel for our class at a discounted rate. Most people find the Unlimited Month Special is the best way to really learn the class and see the amazing results it can provide over a 30-day period. These specials can only be purchased online or at the studio. If you'd like to sign-up in advance, please follow these steps.
2. Purchase a single class for $20, or any other option. You cannot make a reservation without having a current class or package in your online profile.
3. Register with the Online Reservation System.
4. Reserve a class.
5. Arrive 10-15 minutes early on your first day to sign waiver and become familiar with the studio. Please let the teacher know it is your first class.
6. We offer two "New Client Specials". Most students purchase the Unlimited Month Special for $100 to learn the basics of the class and see the results it can provide. The Unlimited Month Special begins the day of your first class and lasts for 30 days. The other option is to buy the New Client 3-Class Package for $45.
Reservations can be made up to one week in advance. A current class or package in our system is required. They can be made using our Online Reservation System or by calling the studio directly. Cancellations are allowed up to 60 minutes prior to each class. If you do not show and a cancellation is not received, your account will be deducted one class. If you are on an unlimited month package, a day will be deducted for each absence.
Wear comfortable clothing that you can move in. Preferably not too loose or baggy so teachers are able to see your alignment and form. Socks are required and we sell our trademark Dailey Method grip socks at the studio.
Click on each image to read about our media coverage!