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Berkeley
Testimonials
“I really love The Dailey Method classes. I love how hard I have to work, or not, because there is always room to customize the movements to what I feel I can manage. And I especially love how the class constantly engages my brain, in addition to my muscles--I have to concentrate so hard on the instructions and on using the muscles I'm supposed to be using that I can't think about anything else, which is as good as an hours' worth of meditation. I'm a runner, and I find that I'm better able to run because of the increased leg & core strength I've developed, and I've been able to get rid of my patellar straps because I no longer get the runner's knee symptoms I have had in the past. I know I'm supposed to do strength training in addition to cardio fitness, but find that deadly boring; your classes are never boring, and I'm learning how to work on muscles I never knew I could isolate.” - Joan, Berkeley
“The Dailey Method works like nothing else I’ve tried. In just three weeks, my thighs are thinner and don’t woggle anymore, and my arms and abs are almost like they were when I was 22! I was skeptical of low resistance high repetition since I’d been lifting fairly heavy weights for the last 5 months with some results, but this technique gives me the results I want.” - Marcia, Berkeley
“I just got a report of ‘excellent’ on my recent bone density test – a big improvement from 5 years ago when I was diagnosed with early osteopenia. The Dailey Method helps you to improve with age!!!” - Susan, Berkeley
I'm very happy to have found a well-rounded exercise program that I can stick with. I used to run regularly and always felt like I needed to do some weight-bearing exercises or that I needed to stretch more. I did barre-based exercise DVDs, which are great, but after a while, my body got used to the same routines and wasn't challenged. The Dailey Method packs in a lot in one hour and has practically no risk of injuries. The teachers constantly make minor changes in the routines, so I feel different muscles and intensities after every class. It has been almost two months, and I see many big and small changes in my body and my spirit. I can now do full push-ups. I notice more definition in my muscles, my skin tone seems to have improved as well, but the biggest difference is my posture. I have chronic neck and back pain from decades of sitting at a desk all day, so building muscles in my upper back and shoulders has been a tremendous help. Thanks for what you do! - Tracy, Lafayette
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