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"Raise the barre and get summer body ready." - InStyle

"Free weight and ballet barre moves that you don't have to be a ballerina to master." - Allure

"...my number one. Why? It appeals to my inner-dance and it targets tough-to-tone areas." - 7x7

"Get the dancer's body of your dreams." - Vital Juice

"...Jill Dailey helped launched a fitness craze." - AMEX OPEN Forum

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Welcome To The Dailey Method.

The Dailey Method® is a unique combination of ballet barre work, core conditioning, muscle strengthening, yoga, and orthopedic exercises.

This challenging one-hour barre exercise class effectively strengthens, tones and lengthens the entire body. All movement is controlled and very focused, effective, and safe. Proper alignment is our primary focus. Then each set of exercises is followed by a series of active stretches to develop more sculpted and supple muscles. The entire body and mind is constantly working throughout our workout. Through this process ones body, posture, and physical awareness will be transformed.

Jill Dailey, a pioneer in barre fitness classes, started The Dailey Method in 2000 and currently we have 55 studios open in 12 U.S. states, Canada, Mexico, and Paris.

Dailey News

Want To Own A Dailey Method Studio?

Find out more about joining our group of dedicated franchise owners here.

New Studios

The Dailey Method has been featured in Self, SHAPE, InStyle, Allure, San Francisco Magazine, 7x7, FitPregnancy, Gentry and elsewhere. Here's what they are saying...

We have two DVDs "Dailey Now" and "No Excuses". Combined they offer 5 different workouts. Our DVDs are perfect for those that can't get to a local Dailey Method studio, or want to stay up on their practice while out of town. There are two ways to receive them: Digitial Download/Streaming or on DVD discs.

The following new studios are coming soon: Lafayette, LA, Boulder, CO, Ottawa, Ontario, Bloomington, IL and Orland Park, IL.

New studios recently opened in Fairfax, CA, Napa, CA, SF-Ingleside Terrace, CA, East Sacramento, CA, Nashville, TN, Seattle, WA, Newport Beach, CA, and Oak Park, IL.

Help Dailey

In 2013 our studios held donation classes and sold special pink Dailey Method retail to raise over $60,000 to help support these Breast Cancer services: Bright Pink and To Celebrate Life Foundation. Thank you to all our students for your support!

What Is The Dailey Method?

Schedule Dailey

Download our FREE app from iTunes or Google Play. You can check the current class schedule, purchase classes, make a reservation, and sync to your calendar on the go! It's now even easier to DO IT DAILEY.

Our Dailey Method DVDs

Are Now Available For Download Too!

Do It Dailey Video