"Raise the barre and get summer body ready." - InStyle
"Free weight and ballet barre moves that you don't have to be a ballerina to master." - Allure
"...my number one. Why? It appeals to my inner-dance and it targets tough-to-tone areas." - 7x7
"Get the dancer's body of your dreams." - Vital Juice
"...Jill Dailey helped launched a fitness craze." - AMEX OPEN Forum
The Dailey Method® is a unique combination of ballet barre work, core conditioning, muscle strengthening, yoga, and orthopedic exercises.
This challenging one-hour barre exercise class effectively strengthens, tones and lengthens the entire body. All movement is controlled and very focused, effective, and safe. Proper alignment is our primary focus. Then each set of exercises is followed by a series of active stretches to develop more sculpted and supple muscles. The entire body and mind is constantly working throughout our workout. Through this process ones body, posture, and physical awareness will be transformed.
Jill Dailey, a pioneer in barre fitness classes, started The Dailey Method in 2000 and currently we have 53 studios open in 12 U.S. states, Canada, Mexico, and Paris.
We have two DVDs "Dailey Now" and "No Excuses". Combined they offer 5 different workouts. Our DVDs are perfect for those that can't get to a local Dailey Method studio, or want to stay up on their practice while out of town. There are two ways to receive them: Digitial Download/Streaming or on DVD discs.
The following new studios are coming soon: Napa, CA, SF-Ingleside Terrace, CA, East Sacramento,CA, and Fairfax, CA.
New studios recently opened in Downtown Sacramento, CA, Nashville, TN, Seattle, WA, Newport Beach, CA, and Oak Park, IL.
In 2013 our studios held donation classes and sold special pink Dailey Method retail to raise over $60,000 to help support these Breast Cancer services: Bright Pink and To Celebrate Life Foundation. Thank you to all our students for your support!
ALIGNMENT > BALANCE > RESULTS™